<strong><a href="http://jagjuice.us/wp-content/uploads/health.jpeg"><img class="alignleft  wp-image-3037" style="border: 0px none; margin: 6px;" alt="health" src="http://jagjuice.us/wp-content/uploads/health.jpeg" width="180" height="180" /></a>Health</strong> is the level of functional and/or metabolic efficiency of a living being. In humans, it is the general condition of a person in mind, body and spirit, usually meaning to being free from illness, injury or pain (as in “good health” or “healthy”). The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."<strong> </strong>

The maintenance and promotion of health is achieved through a combination of physical, mental, and social well-being, together sometimes referred to as the “health triangle”. The WHO's 1986 Ottawa Charter for Health Promotion furthered that health is not just a state, but also "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."

Systematic activities to prevent or cure health problems and promote good health in humans are delivered by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic and social conditions; these are referred to as "determinants of health".
<p style="text-align: center;">“Let medicine be your food and food be your medicine.” _ Hippocrates   460 - 377 BC</p>
<b>Increase healthy foods and movement improves fitness.</b>

<strong>Physical fitness </strong>comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through exercise, correct nutrition and enough rest. It is an important part of life.<a href="http://jagjuice.us/wp-content/uploads/Shortcuts-to-Good-Health.jpg"><img class=" wp-image-3040 alignright" style="border: 0px none; margin: 6px;" alt="Shortcuts-to-Good-Health" src="http://jagjuice.us/wp-content/uploads/Shortcuts-to-Good-Health-300x246.jpg" width="240" height="197" /></a>

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it's important to participate in physical activity.

To improve your health and fitness add activities to your daily life that you love to do, like, walking, running, skipping, swimming, team sports, free weight resistance training, boxing, sprinting and dancing.
<p style="text-align: center;"><strong>"Lack of activity destroys the good condition of every human being, while movement &amp; methodical physical exercise save and preserve it."</strong> _ Plato 427-347 BC</p>